Not too long ago I hit my purpose weight and moved to the Weight Watchers Maintenance Program. I’ve been pondering about it a lot as I carry on to do my finest to follow the program, and asking yourself how it is I was in a position to eliminate almost 33 pounds in eight months. So, I...
Signs and Symptoms of Fibromyalgia
Fibromyalgia is a chronic disorder with widespread muscle pain, fatigue, and multiple tender points. Tender points are specific places on the body—on the neck, shoulders, back, hips, and upper and lower extremities—where people with fibromyalgia feel pain in response to slight pressure.
The main signs and symptoms of Fibromyalgia include:
Muscle pain in some areas of the body
Fatigue. Do not confuse fibromylagia with chronic fatigue syndrome(CFS) though the two share some common symptoms. The main symptom of CFS is extreme fatigue. People with CFS do not experience tender points like patients with fibromylagia. The criteria for diagnosing CFS are chronic fatigue for at least 6 months plus 4 or more other typical CFS symptoms such as muscle pain, headaches, sore throat, tender lymph nodes, problems with thinking, and sleep problems.
“Tender points” in specific areas of the body that are painful when pressure is applied to them
Other signs and symptoms of Fibromyalgia are:
· Sleep problems
· Morning stiffness
· Headaches, jaw pain, and adnominal pain
· Irritable bowel syndrome
· Painful menstrual periods
· Numbness or tingling of the extremities
· Digestive problems such as bloating and trouble swallowing
· Temperature sensitivity
· Cognitive and memory problem
How to treat the symptoms? Fibromyalgia can be difficult to treat. Doctors usually treat fibromylagia with combination of medications. Drugs are used to alleviate anxiety and pain, relax tense and painful muscle, improve sleep, and relieve depression. However, many patients report success with combination of medicines, exercise, relaxation and alternative therapies. The examples of alternative therapies are massage, movement therapies (such as Pilates and the Feldenkrais method), chiropractic treatments, acupuncture, and various herbs and dietary supplements for different fibromyalgia symptoms
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