Not too long ago I hit my purpose weight and moved to the Weight Watchers Maintenance Program. I’ve been pondering about it a lot as I carry on to do my finest to follow the program, and asking yourself how it is I was in a position to eliminate almost 33 pounds in eight months. So, I...
Fatty-Acids Omega-3 fish oil
Summery, Why Omega-3 Fatty-Acids are essential in your diet?
Fatty fish is the richest source of healthful omcga-3 fatty acids, but most of us do not eat the 2-3 servings per week that experts recommend for optimal health.
Supplementation has been proven to be an effective means of Increasing dietary omega-3 fatty acids.
Omega-3 fatty acids support optimal function of body tissues and organs, notably the heart, blood vessels, brain, nerves, eyes, skin and joints.
Fatty-Acids may prohibit overproduction of substances that cause Inflammation and contribute to arthritis, menstrual pain, psoriasis, Inflamed bowel and other conditions.
Fatty acids, crucial to the development of Infant brain and eyes, are naturally present In mother’s milk. Infants, whose mothers consume foods rich In omega-3 fatty acids, have higher omega-3 fatty acid levels compared to those whose mothers do not consume omega-3-rlch foods.
It may slow ageing of the brain. Older adults who supplement their diets with EPA and DHA have demonstrated greater cognitive function when compared to those who don’t.
This powerful nutrient may also prevent asthmatic mothers from passing It on to their offspring.
People who do not like fish can get the omega-3 fatty acids they need for optimal health from fish oil supplements.
Are you having enough omega-3 fatty acids in your diet? I have given you sufficient evidence to wake you up from dietary unconsciousness, and take better care of your health.
One more important point here, not all omega-3 supplements on the market provide you with all 8 fatty acids family -ALA, SDA, ETA(3), ETA, EPA, HPA, DPA, DHA- that the body requires. You need to make sure you are getting the best, and as far as my knowledge goes, only one supplement so far provides the full 8 member family of omega-3 fatty acids that the body needs.